Meditation

Meditation is the art of cultivating awareness and insight. It can be used as a practical tool to undo destructive emotional patterns, to develop positive qualities like loving-kindness, compassion, wisdom and a good heart to access the mind’s fundamental nature of pure awareness. awareness is the essence of meditation. Meditation practice is very important in our Everyday Life.
This meditation course joins anyone religious or non-religious all are welcome. We are going to teach Breathing meditation, Mindfulness meditation, Samantha meditation and Vipashana meditation course teaches a powerful technique that harmonizes the body, speech and mind complex. Participants notice reduced distractive mind, unhappy mind, stress, anxiety, better sleep, a stronger immune system, and increased joyful levels.